Severe menstrual cramps: Top 3 effective trick to soothe the pain and relax the muscles
Menstrual cramps can be intense and debilitating, but there is a simple trick that can help ease the discomfort.
Menstrual cramps are a common experience for many women, and can range in intensity from mild discomfort to severe pain that affects quality of life .
According to studies, between 50% and 90% of women experience some degree of menstrual pain , and for a significant percentage, the cramps are severe enough to interfere with their daily activities . However, there are simple and effective methods to relieve this discomfort. What are they?
What causes menstrual cramps?
Menstrual cramps are caused by contractions in the uterus that occur due to the release of prostaglandins, hormones that play a crucial role in the menstrual process.
Contractions can cause sharp pain in the lower abdomen, often radiating to the back and thighs. While the pain may be more severe in some women, factors such as stress, lack of exercise, and certain medical conditions can make the condition worse.
How to relieve very strong menstrual cramps?
One of the simplest and most effective methods to relieve menstrual cramps is the use of heat. Applying heat to the abdomen can help relax the uterine muscles and decrease the intensity of the pain. This can be achieved in several ways:
- Hot water bottle: Filling a hot water bottle and placing it on the abdomen is a common practice. The heat is evenly distributed and provides almost instant relief.
- Heating pad: Similar to a hot water bottle, a heating pad can offer long-lasting relief.
- Hot baths: Taking a hot bath not only helps to soothe cramps, but also provides a space for mental relaxation.
What does colic feel like?
Menstrual cramps feel like pain or cramps in the lower abdomen. They can vary in intensity from mild discomfort to sharp, stabbing pains.
Many women also experience feelings of pressure or tension in the abdomen. In addition, the pain may radiate to the lower back, thighs, or hips.
Colic may be accompanied by other symptoms, such as:
- Nausea.
- Fatigue.
- Headache.
- Irritability.
- Diarrhea or digestive discomfort.
The intensity and duration of cramps varies from woman to woman, and are often strongest during the first few days of the menstrual cycle.
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